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7/5 1700卡 騎腳踏車後美食吃冰
早48.3 體脂22.1
晚49.3
+1
7/6 1600卡
拜拜 下午吃了零食點心+奧利多一瓶
早48.5 體脂23😑
晚49.5
+1
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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