Weigh In record (no journal entry) for 06 July 2020
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63 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.34g | Prot: 57.44g | Carbs: 104.94g.
Lunch: Telur Rebus, Daging Sapi Giling, Samyang Mie Instan. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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aidahdian171's Weight History
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