Abraham Zamudio's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

90.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

3506 kcal

Fat: 74.09g | Prot: 152.42g | Carbs: 209.13g. Breakfast: World Table Jugo Verde, San Juan Huevo. Lunch: Costco Pollo Rostizado , Mistura de Vegetais (Congelado). Dinner: La Pastora Té de Limón, Quesadilla sem Carne com Queijo, Mistura de Vegetais (Congelado). Snacks/Other: D'Gari Gelatina Light, Mangas. more...

2667 kcal

Exercise: Race - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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Abraham Zamudio's Weight History

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Abraham Zamudio's Journal, 22 Jun 20

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Abraham Zamudio's Weight History