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Abraham Zamudio
Journal
22 Jun 20
Abraham Zamudio's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
90.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
3506 kcal
Fat: 74.09g | Prot: 152.42g | Carbs: 209.13g.
Breakfast:
World Table Jugo Verde, San Juan Huevo.
Lunch:
Costco Pollo Rostizado , Mistura de Vegetais (Congelado).
Dinner:
La Pastora Té de Limón, Quesadilla sem Carne com Queijo, Mistura de Vegetais (Congelado).
Snacks/Other:
D'Gari Gelatina Light, Mangas.
more...
2667 kcal
Exercise:
Race - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
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Abraham Zamudio's Weight History
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