Weigh In record (no journal entry) for 06 July 2020
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 9.57g | Prot: 24.43g | Carbs: 90.59g.
Lunch: Apples, Watermelon. Dinner: White Table Wine, Deli Thin Sliced Roast Beef, French Rolls, Au Jus. Snacks/Other: Strawberries. more...
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Losing 0.9 kg a Week
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