Weigh In record (no journal entry) for 06 July 2020
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54.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 28.74g | Prot: 67.24g | Carbs: 122.72g.
Breakfast: Nescafé Tradición, Soprole Yogurt Protein + Trozos. Lunch: Tomates, Aceitunas, South Wind Salmón Ahumado Rebanado, Carozzi Fusilli Integral , Gourmet Salsa Pesto, Canonigos. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Nestlé Crema de Leche, Espinacas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo. Snacks/Other: Té Verde, Griesson Choco Sticks, Manzana, Té Verde, Ecovida Froota . more...
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1531 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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chcstntn's Weight History
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