Weigh In record (no journal entry) for 06 July 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.82g | Prot: 55.66g | Carbs: 146.30g.
Breakfast: Sust Dc. Lunch: Verde Valle Arroz Integral, Lentejas, Nutri Deli Salchicha, Calabacitas, Jitomate, Chile Serrano, Pimientos Verdes, Cebollas, Ajo, Aceite Vegetal de Canola. Dinner: Nutri Deli Salchicha, Lala Leche Light , Concha. more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Srita Ausdauer's Weight History
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