Weigh In record (no journal entry) for 06 July 2020
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79 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 18.41g | Prot: 32.80g | Carbs: 42.27g.
Breakfast: لحم البقر, بامية بالصلصة بامية مطهية بالصلصة. Dinner: الكوسا الصغيرة الحجم, معكرونة القمح الكامل. more...
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Losing 3.5 kg a Week
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doha qasim's Weight History
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