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Tracking again. Too much alcohol.
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 55.65g | Prot: 75.29g | Carbs: 253.56g.
Breakfast: Earnest Eats Hot & Fit Cereal - Mayan Blend, Dole Red Banana, 365 Vanilla Soymilk, Florida Crystals Demerara Sugar, Coffee. Lunch: Smoothie King Yogurt D-Lite Smoothie (20 oz), Tuna Fish Salad, Whole Wheat Bread, Kettle Brand Sea Salt Potato Chips. Dinner: Food Lion Homestyle Cole Slaw, Tony's Seafood Boudin (Cajun). Snacks/Other: Modelo Especial Beer, Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Plain Bagel. more...
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2663 kcal
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Exercise:
Football (soccer) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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