Weigh In record (no journal entry) for 06 July 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 187.95g | Prot: 118.22g | Carbs: 49.28g.
Breakfast: Jasmine Gergelim Branco Natural, Ovo Cozido, Couve-Flor, Manteiga (com Sal). Lunch: Borrussia Torresmo. Dinner: Jasmine Gergelim Branco Natural, Ovo Cozido, Manteiga (com Sal), Brócolis, Tomates. Snacks/Other: Holy Nuts Creme de Amendoim Crunchy, A Tal da Castanha Original. more...
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Losing 5.6 kg a Week
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