Weigh In record (no journal entry) for 07 July 2020
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80 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.60g | Prot: 73.51g | Carbs: 109.17g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Goreng, WRP Chocolate Chip Cookies. Lunch: Telur Orak-Arik (Utuh, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Jagung, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kari Ayam, Bayam, Nasi Putih. Snacks/Other: Kastengel, Roma Sari Gandum Sandwich Coklat, WRP Chocolate Chip Cookies. more...
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199 kcal
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Exercise:
Zumba - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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kemala15's Weight History
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