Weigh In record (no journal entry) for 06 July 2020
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69.8 kg
Lost so far: 8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 19.16g | Prot: 47.19g | Carbs: 75.75g.
Lunch: Açma. Dinner: İçim Ayran, Mevsim Salata, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye, Haşlanmış Tavuk Göğsü. more...
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Losing 3.5 kg a Week
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erenmasal's Weight History
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