Weigh In record (no journal entry) for 06 July 2020
|
66.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 48.29g | Prot: 90.84g | Carbs: 166.89g.
Breakfast: Yoki Goma de Tapioca, Queijo Mozzarella, Café com Açúcar, Ovo Mexido. Lunch: Abacaxi, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Aurora Suco de Uva Integral, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Ovo. Snacks/Other: Cacau Show Chocolate Amargo 70%, Abacate, Dux Whey Protein Concentrado Coco, Nestlé Leite Ninho, Banana Prata. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla diniz's Weight History
|