Weigh In record (no journal entry) for 07 July 2020
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50.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.12g | Prot: 73.32g | Carbs: 121.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Margarin, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Jagung Manis Kuning, Tahu Kukus, Filma Minyak Goreng Filma, Bayam Dimasak (dari Segar). Dinner: Ikan Tongkol. Snacks/Other: Telur Rebus, Telur Rebus. more...
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Losing 4.2 kg a Week
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ciciirma's Weight History
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