Nik9672's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

108.4 kg Lost so far: 7.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1357 kcal

Fat: 95.21g | Prot: 83.91g | Carbs: 56.40g. Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Lifetime Vegan Max Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Almond Butter, ShopRite Fresh Frozen Whole Strawberries. Lunch: Creamy Pan Seared Salmon with Tomatoes. Dinner: Creamy Pan Seared Salmon with Tomatoes. Snacks/Other: Sargento Colby Jack Cheese Sticks, Kroger Dark Chocolate Almonds. more...

2764 kcal

Exercise: Outdoor walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Nik9672's Weight History

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Nik9672's Journal, 06 Jul 20

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Nik9672's Weight History