Weigh In record (no journal entry) for 07 July 2020
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 46.68g | Prot: 92.93g | Carbs: 208.69g.
Breakfast: Apollo Roka Wafer Ball, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sawi, Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Merah, Bawang Putih, Dada Ayam, Tahu, Telur, Wortel, Seledri, Kubis, Kecambah, Tomat, Bawang Bombay Dimasak . Dinner: Nasi Merah, Telur, Nasi Merah. Snacks/Other: Fitbar Nuts, Apel, Pepaya, Pepaya. more...
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Losing 2.1 kg a Week
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