Weigh In record (no journal entry) for 06 July 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 40.43g | Prot: 57.53g | Carbs: 191.18g.
Breakfast: Suco Verde, Omelete ou Ovos Mexidos com Queijo, Ceifeiro Semente de Chia, Tapioca. Lunch: Beterrabas, Pepino (com Casca), Tomates, Cenouras, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Liv Up Creme de Abóbora com Gengibre. Snacks/Other: Banana, Quaker Aveia em Flocos, Kobber Granola de Cereais, Yoki Biscoito Integral Cacau e Aveia, Nestlé Iogurte Natural Integral. more...
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Losing 5.6 kg a Week
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beatrizcarvalhoig's Weight History
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