Weigh In record (no journal entry) for 07 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 61.90g | Prot: 73.77g | Carbs: 220.68g.
Breakfast: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Apel, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Apel Fuji, Pisang Kepok Rebus, Bimoli Minyak Goreng, Bamboe Saus Asam Manis, Cumi-cumi. Snacks/Other: Keripik Singkong. more...
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Gaining 2.1 kg a Week
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dinarosma's Weight History
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