Weigh In record (no journal entry) for 07 July 2020
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 86.48g | Prot: 141.92g | Carbs: 220.08g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 롯데 돼지콘, 삶은 계란, 단백질 쉐이크, 매일 매일우유, FARM79 너의 하루 쇼콜라. more...
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Losing 0.2 kg a Week
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