its_byeol's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

57.4 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1927 kcal

Fat: 96.71g | Prot: 74.50g | Carbs: 191.67g. Breakfast: Seara Pão de Queijo Tradicional. Dinner: Pizza de Calabresa, Hambúrguer de Queijo com Bacon e Condimentos, Rei do Mate Hamburgão. more...

1561 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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its_byeol's Weight History

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its_byeol's Journal, 06 Jul 20

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its_byeol's Weight History