Weigh In record (no journal entry) for 07 July 2020
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62 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.48g | Prot: 74.25g | Carbs: 164.08g.
Breakfast: Saus Tomat, Jamur, Biji Wijen Kering Utuh, Bango Kecap Manis, ABC Saus Sambal, Bakso Tempe, Tempe, Bimoli Minyak Goreng. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Wortel, Indomaret Jamur Kuping, Sawi Putih. Snacks/Other: Jeruk, Pisang. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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