Weigh In record (no journal entry) for 07 July 2020
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 22.92g | Prot: 53.36g | Carbs: 154.18g.
Breakfast: Pınar Yarım Yağlı Süt, Kuru İncir. Dinner: Salatalık, Tavuk Şiş, Lavaş, Kırmızı Domates, Acı Biber, Mevsim Salata, Muz. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 1.3 kg a Week
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