Weigh In record (no journal entry) for 25 June 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 94.39g | Prot: 52.45g | Carbs: 97.56g.
Breakfast: Zeytin, Acı Biber, Haşlanmış Yumurta, Pınar Beyaz Peynir, Domatesler, Salatalık. Lunch: Tadım Çiğ Karışık Kuruyemiş, Hurma, Türk Kahvesi, Pınar Labne, Tam Buğday Ekmeği. Dinner: Etli Bamya. Snacks/Other: Çaykur Yeşil Çay . more...
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