Weigh In record (no journal entry) for 07 July 2020
|
61.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 79.47g | Prot: 85.98g | Carbs: 223.14g.
Breakfast: Ikan Asin, Kelapa, Sayur Lodeh, Tahu Kukus, Nasi Tiwul. Lunch: Telur Rebus, Ikan Asin, Bihun Goreng, Urap, Nasi Putih. Dinner: Bakwan, Tempe Gembus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Greenfields Whipping Cream, Chitato Rasa Sapi Panggang, Coklat Manis atau Gelap, Brownies, Bakwan, Ikan Wader, Tango Wafer Chocolate, Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiiratnasari27's Weight History
|