Weigh In record (no journal entry) for 06 July 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.93g | Prot: 48.29g | Carbs: 116.90g.
Breakfast: 台畜 牛肉漢堡排, 牛奶, 荷包蛋. Lunch: Kirkland 榛果可可醬, 聖桃園 天然石榴覆盆子果醬, 義美 全麥土司. Dinner: Kewpie 胡麻醬 (10ml), Costco 日本Kewpie凱撒沙拉醬, 芥蘭, 義美 手工水餃(玉米豬肉高麗菜). Snacks/Other: 義美 全麥土司, 芭樂. more...
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