Weigh In record (no journal entry) for 07 July 2020
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 68.00g | Prot: 67.05g | Carbs: 239.34g.
Breakfast: 台畜 牛肉漢堡排, 牛奶, 荷包蛋. Lunch: 泰山 冰鎮檸檬紅茶, 明治 (Meiji) 草莓蛋糕超級冰淇淋, 排骨便當. Dinner: 糯米椒, 炒香姑, 義美 手工水餃(玉米豬肉高麗菜). Snacks/Other: 鳳梨. more...
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Losing 2.8 kg a Week
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