Weigh In record (no journal entry) for 07 July 2020
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45.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 34.42g | Prot: 74.13g | Carbs: 94.36g.
Breakfast: Kecambah, Tempe, Putih Telur. Lunch: Tahu Kukus, Sawi, Pangsit Polos, Rose Brand Tepung Tapioka, Jamur Tiram, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Mony Cincau Hitam, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan). Snacks/Other: Roti, Prochiz Cheddar Cheese, Selai Kacang, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.3 kg a Week
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novaazizah1400's Weight History
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