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體脂30.2
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50.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 37.82g | Prot: 58.85g | Carbs: 80.68g.
Breakfast: 水煮蛋, 蘋果（去皮）, 六甲田莊 原味優格, 紫番薯. Lunch: 海帶（加醬油）, 炒高麗菜, 炒空心菜, 紫番薯, 遠洋牌 水煮鮪魚罐頭, 正安 韓國泡菜. Dinner: 連珍 芋泥球, 中華 嫩豆腐, 煮熟的蘆筍（新鮮）, 地瓜葉, 皮蛋, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 核桃. more...
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Gaining 2.8 kg a Week
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Maggiecc37's Weight History
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