Weigh In record (no journal entry) for 06 July 2020
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.50g | Prot: 23.00g | Carbs: 70.50g.
Breakfast: Tiger's Milk Protein Rich Bar (King Size). Lunch: Kraft Macaroni & Cheese - Deluxe Four Cheese. Dinner: Green Giant Riced Veggies Cauliflower. more...
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Losing 1.6 kg a Week
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