appleva_gu's Journal, 07 Jul 20

Weigh In record (no journal entry) for 07 July 2020

51.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

499 kcal

Fat: 20.42g | Prot: 29.98g | Carbs: 50.75g. Breakfast: 米糕, 酸奶, 煮鸡蛋. Dinner: 米糕, 巴沙鱼, 素炒西兰花. Snacks/Other: 花生. more...

1528 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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appleva_gu's Weight History