Weigh In record (no journal entry) for 07 July 2020
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 18.54g | Prot: 23.87g | Carbs: 127.08g.
Breakfast: Gula Pasir, Madu, Jambu Biji, Jagung Rebus. Lunch: Ikan Kembung Balado, Wortel Dimasak, Sup Kentang, Nasi Putih. Dinner: Yakult Yakult, Buah Naga. Snacks/Other: Tropicana Slim Gula, SariWangi Teh Asli, Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.4 kg a Week
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friskamelin's Weight History
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