Weigh In record (no journal entry) for 07 July 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 59.47g | Prot: 63.54g | Carbs: 103.24g.
Breakfast: Dancow Fortigro Vanilla. Lunch: Indonesian Tempeh Orek, White Rice, Chicken Feet. Snacks/Other: Pepperoni and Sausage Pizza, Butter Croissants. more...
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Losing 0.5 kg a Week
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anis kur's Weight History
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