Weigh In record (no journal entry) for 07 July 2020
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.29g | Prot: 59.67g | Carbs: 123.17g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Jagung. Dinner: Tahu Bakso, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Beng-Beng Beng-Beng, Kacang Rebus. more...
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Losing 0.2 kg a Week
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Jihan F.M's Weight History
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