Weigh In record (no journal entry) for 07 July 2020
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.67g | Prot: 109.70g | Carbs: 104.06g.
Breakfast: Sunpride Banana, Boiled Egg, Greenfields Skimmed Milk (250ml), Coffee with Sugar. Lunch: Tempeh (Cooked) , Tofu (Fuyu) (Salted and Fermented), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic , Sesame Oil , Soy Sauce, Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Tempeh, White Rice, Regular Tofu (with Calcium Sulfate), Garlic , Sesame Oil, Soy Sauce, Salmon. Snacks/Other: Apples (Without Skin) . more...
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Losing 10.5 kg a Week
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 Comments
Hay kak,Aku anggota baru di Grup ini,mau tanya bisa?
12 Jul 20 by member: VIVOJATIASIH
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TDEE saya 2155,Dan BMR sya 2100,Kkal yg sya butuhkan per hari brpa ya?
12 Jul 20 by member: VIVOJATIASIH
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Yakin itu ga salah itung? Masa cuma selisih 55 kal TDEE dan BMR nya? Coba dicek lagi.. contoh kalo di saya, TDEE 1.388, BMR 1.157. Selisih nya 230 an kal.. Jd saya biasa makan di 1.200-1.300. Coba sambil nonton YouTube nya “diet santuy”, nonton dr playlist konsep diet santuy full, nonton urut.. biar ga sesat diet nya & perbanyak ilmu diet dr pakarnya dl, sblom mulai coba2 pake apps ini, biar aman dan sehat buat badan sendiri..
12 Jul 20 by member: zalesca
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12 Jul 20 by member: VIVOJATIASIH
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