dheamshawny's Journal, 07 Jul 20

dheamshawny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

97.3 kg Lost so far: 1.5 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

753 kcal

Fat: 26.82g | Prot: 28.63g | Carbs: 102.59g. Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Asin, Chicken Nugget, Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Jeruk, Jambu Biji. Snacks/Other: Fitbar Chocolate. more...

179 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dheamshawny's Weight History

View Complete History

dheamshawny's Journal, 07 Jul 20

Submit a Comment

dheamshawny's Weight History