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yennynoya13
Journal
07 Jul 20
yennynoya13's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
68.2 kg
Lost so far:
13.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1680 kcal
Fat: 63.03g | Prot: 90.62g | Carbs: 196.43g.
Breakfast:
Kokola Kukis Susu Vanila, Indomart Tempe Mendoan.
Lunch:
Batter Bread, Vegetable Stew (without Meat), Soft Silken Tofu .
Dinner:
Qtela Keripik Tempe, Kokola Kukis Susu Vanila.
more...
2615 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Strenght training - 43 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yennynoya13's Weight History
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