|
減碳Plan B
早餐、午餐正常吃，晚上吃蔬菜or低碳＋優格
|
67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 52.01g | Prot: 69.19g | Carbs: 158.29g.
Breakfast: 小籠包, 豆漿. Lunch: 7-11 蒸地瓜, 統一 陽光低糖高纖豆漿. Dinner: 李子, 炒豆芽, 炒青菜. Snacks/Other: 7-11 大冰拿, 水. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abigail.su's Weight History
|