Weigh In record (no journal entry) for 07 July 2020
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 35.60g | Prot: 56.15g | Carbs: 195.12g.
Breakfast: Guava, Diamond UHT Milk Low Fat High Calcium, Yakult Yakult, Captain Oats Quick Cook Oatmeal. Lunch: Oreo Oreo Original, Good Time Double Choc Chocochips Cookies, Lard , Garlic , Oyster Sauce , Bango Kecap Manis, Cooked Green String Beans (from Fresh), Cooked Carrots, Squid (Mixed Species, Cooked, Fried), Egg, Nasi Putih. Snacks/Other: Frozen Yogurt. more...
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Losing 0.9 kg a Week
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stephanie_zhang's Weight History
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