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今天是無碳日，碳水化合物盡量在10%左右
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58.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.60g | Prot: 172.28g | Carbs: 66.36g.
Breakfast: 好菇道 鴻喜菇, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 全家 五穀飯, 花椰菜, 水煮蛋, 大漢 家常豆腐, 豬里肌. Lunch: 大黃瓜, 煎雞蛋, 煮熟的黃秋葵, 鯖魚, 好菇道 鴻喜菇, 高麗菜, 水煮蛋, 台畜 迷迭香雞胸肉. Snacks/Other: Curves 乳清蛋白（鐵觀音）, 高麗菜, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽. more...
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Losing 2.8 kg a Week
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iliveintaiwan's Weight History
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