herlianyani's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

51.5 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1482 kcal

Fat: 46.09g | Prot: 55.40g | Carbs: 211.10g. Breakfast: Finna Food Sambal Terasi Uleg, ABC Saus Sambal , Cooked Pumpkin, Egg Noodles (Enriched, Cooked), Beef Meatballs. Lunch: Alfamart Abon Sapi, Nasi Putih. Snacks/Other: Bread (Home Recipe or Bakery), Orange. more...

1530 kcal

Exercise: Dance (slow step) - 30 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.6 kg a Week

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herlianyani's Journal, 07 Jul 20

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herlianyani's Weight History