Weigh In record (no journal entry) for 07 July 2020
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77 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 19.33g | Prot: 88.33g | Carbs: 163.95g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Sunpride Pisang Single. Lunch: Ikan, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Buncis, Nasi Putih. Dinner: Cimory Yogurt Drink Strawberry. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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almiratyas27's Weight History
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