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睡衣46.6
肌力
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46.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 69.45g | Prot: 92.95g | Carbs: 216.16g.
Breakfast: 芭樂, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 全家 蘋果油醋雞肉沙拉. Lunch: 花生, 粽子, Mariani 葡萄乾, 香蕉, Costco 莫恩斯特乾酪, 野人舒食 海南雞腿, 水煮蛋, 全家 金咖哩辛口咖哩豬. Snacks/Other: Kirkland 新型緩釋魚油軟膠囊. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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