Weigh In record (no journal entry) for 07 July 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.28g | Prot: 109.39g | Carbs: 133.26g.
Breakfast: 永和豆漿 白饅頭, 無糖豆漿, 水煮蛋. Lunch: 爭鮮 小龍蝦沙拉軍艦, 爭鮮 北海道生乳酪蛋糕, 爭鮮 海鱺魚壽司, 秋葵（冷凍）, 煮熟的羽衣甘藍／麦菜（新鮮）, 爭鮮 味噌湯, 爭鮮 山葵, 爭鮮 鮭魚卵握壽司, 爭鮮 鮭魚邊鰭, 爭鮮 扇貝茶碗蒸, 爭鮮 釀造醬油, 爭鮮 鮪魚生魚片. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 水果沙冰. more...
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Losing 0.7 kg a Week
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SunnyLi1230's Weight History
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