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Setelah bertahun-tahun ada di kepala 7, finally masuk ke angka 6 😭💕. Happiness is as simple as that lol 😅. Semangatt pagii semuaaa 😚
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 48.83g | Prot: 53.75g | Carbs: 238.35g.
Breakfast: Cinnamon , Quaker Oat, Banana, Cimory Yogurt Stroberi, Indomaret Kacang Koro. Lunch: Chili, Tomatoes, Quaker Oat, Soft Silken Tofu , ABC Kecap Inggris, Saori Saus Tiram, Cooked Spinach (from Fresh), Egg, White Rice. Dinner: Papaya, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Dua Kelinci Kacang Koro Rasa Original, Pummelo. more...
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2027 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
wow, stuck kak?? berapa tahun??
06 Jul 20 by member: athaliadebora90
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3 tahun krn bb yo-yo, belum tahu pola diet yg benar. Sekarang sudah mengerti defisit kalori jadi lebih enjoy aja jalaninnya hehe.
06 Jul 20 by member: msd8yo
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Tggi bdan brpa kak semangat ya kakk
29 Jul 20 by member: asifha
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29 Jul 20 by member: msd8yo
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