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restart my goal..
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.82g | Prot: 40.79g | Carbs: 241.22g.
Breakfast: Green Tea, Egg, Indomie Mi Goreng. Lunch: Boiled Potato (without Peel), Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Egg Noodles (with Added Salt, Cooked) . Dinner: Green Tea, Noodles (Fat Added in Cooking). Snacks/Other: Roma Biskuit Sari Gandum, Brown Sugar, Steamed Rice. more...
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2557 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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Riena Meysha's Weight History
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