Weigh In record (no journal entry) for 07 July 2020
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 12.85g | Prot: 7.42g | Carbs: 46.20g.
Breakfast: Roti Prata. Lunch: Maggi Curry Flavour Instant Noodles. more...
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Losing 0.4 kg a Week
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