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昨晚本來要測血糖的…結果最後肚子又餓了😅
覺得肚子餓應該就是血糖變低吧，所以就沒量啦
有吃太甜時再來仔細注意看看
今天血壓棒棒👍100/53/88
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.49g | Prot: 37.06g | Carbs: 96.30g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, 黑糖饅頭, 萬歲牌 紅茶堅果拿鐵. Lunch: 炒四季豆, 海帶（加醬油）, 紫菜蛋花湯, 滷蛋, 豆之味 香滷豆干, 煮熟的竹筍（烹飪中加油）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 麵筋, 糙米飯. more...
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Losing 2.1 kg a Week
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Heidi Tsai's Weight History
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