Weigh In record (no journal entry) for 07 July 2020
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103 kg
Lost so far: 10 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 29.10g | Prot: 86.03g | Carbs: 137.48g.
Lunch: Garam Laut, Royco Royco Ayam, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Terung, Talas. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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Losing 2.3 kg a Week
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sriheljanan's Weight History
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