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yes yes no no
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 97.55g | Prot: 177.74g | Carbs: 164.35g.
Breakfast: 乾南瓜籽, 烤腰果（無鹽）, 小番茄（葡萄形狀）, 蒸南瓜, 全脂牛奶. Lunch: 苦瓜炒蛋, 蘋果, 豬排骨, 玉米, 地瓜葉, 牛筋, 白切雞, 炒金針菇, 炒絲瓜. Dinner: 全脂牛奶, 蘋果. more...
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1858 kcal
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Exercise:
Grocery Shopping - 2 hours and 45 minutes, Sitting - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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aoitsukasa's Weight History
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