Weigh In record (no journal entry) for 07 July 2020
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 58.91g | Prot: 117.53g | Carbs: 79.90g.
Breakfast: 小番茄（葡萄形狀）, 水煮蛋, 牛奶, 黑咖啡. Lunch: Costco 科克蘭無調味綜合堅果, 義美 烘南瓜子, 愛上新鮮 輕采養生藜麥毛豆, 四季豆, 花椰菜, 全聯 雞胸肉去皮. Dinner: 炒杏鮑菇, 甜椒, 玉米筍, 青椒, 甜不辣, 雞腿（烤製或烘焙）. Snacks/Other: 綠豆湯. more...
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steady weight
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doris8023's Weight History
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