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小米25.1%
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 81.81g | Prot: 86.78g | Carbs: 115.10g.
Lunch: 豆鼓苦瓜, 煎雞蛋, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, Costco Blue Diamond 營養杏仁飲, 全聯 澳洲牛肩里肌牛排, 炒青菜. Dinner: Kewpie 胡麻醬 (10ml), 萬家香 醬油膏, 炒高麗菜, 煮熟的茄子, 全聯 梅花肉. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋, Zespri 黃金奇異果, 芭樂. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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